TWENTY MINUTES TO ATHLETIC SUCCESS IN SWIMMING -- DIGITAL DOWNLOAD

Twenty Minutes to Athletic Success in Swimming is a relaxation/visualization exercise that contains four parts.

You will learn:

• How to use your breathing to relax and focus better behind the blocks before your race, and in between events.
• How to physically relax your muscles before and during your race so you’ll be able to rid yourself of negative tension.
• How to build up your confidence before your next meet and take control of your feelings and emotions.
• How to think more positively before and during your next race, so you’ll swim while relaxed and confident.
• How to positively visualize yourself swimming your race in order to start on a positive note.
• How to have a better attitude and be more focused during your next race so your mind doesn’t wander and distract you.