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20 Minutes to Total
Relaxation - Audio CD |
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20
Minutes to Total Relaxation
...with Dr. Andrew Jacobs
Click Here to Order the CD
$18.97 + $4.50 shipping and handling
20 Minutes to Total Relaxation is an audio program designed to teach you how to
relax. If you have difficulty going to sleep or staying asleep, this program is
for you. It contains sections on deep breathing and progressive muscle
relaxation that can help you learn how to relax so you can sleep stress-free.
Listen to this program before you go to sleep to help you learn how to rid your
body and mind of tension. |
You will learn:
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How to identify the difference between physical tension
and relaxation in your muscles.
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How to rid your body of negative stress and worry before
you go to sleep.
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How deep breathing can help you learn how to control stress.
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How thinking positively instead of negatively can help
you get to sleep more easily.
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How to learn how to physically relax your muscles before
going to bed so you're more rested in the morning.
Click Here to Order
CD Now! |
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